Michelle's Green Smoothie

Why are green smoothies so good for you? For starters, they are great natural energy boosters and are loaded with disease-fighting antioxidants. Plus, they're quick and easy to prepare. Green smoothies can also help with natural weight loss. What's not to like?!

I think what makes my green smoothie so good is a huge helping of greens, plus lemon and apple to balance the flavours. The added protein also balances blood sugar and is satiating.

Add the following ingredients into your high-powered blender:

• Handful of kale, including stems

• 2 apples, roughly cut

• 1 scoop of vegan protein powder (my favourite is Enerex Raw Phyto Protein)

• Juice of 2 lemons

• Scoop of greens powder (I recommend Enerex Greens)

• Water, enough for desired consistency

Blend and enjoy!

By Michelle Pascal, Registered Holistic Nutritionist

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Enerex Raw Phyto Proteins and Greens are available at Quantum Vitamins.