quantum health & wellness blog
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quantum health & wellness blog
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![]() The liver's main role in the body is for detox, by taking in blood from the digestive system and filtering out toxins like alcohol, medication and processed foods to be excreted. It also helps in the maintenance of energy in the body by breaking down fats for use, as well as helping to maintain a healthy blood sugar level. Focusing on the health of your liver is the foundation of vitality. The liver purifies the blood. If the liver is stagnant, the blood purification may be inadequate, leading to the release of toxins through the skin causing acne, eczema, acidosis and allergies. Toxic blood feeds all degenerative conditions such as cancer and arthritis.
Signs of Toxic Overload
Foods to avoid when detoxing include: dairy, wheat, gluten-containing foods, sugar and artificial sweeteners, fried foods and processed foods, deli meats. Eat plenty of fresh vegetables and fruit (avoid tropical fruit), include brown rice, quinoa and other gluten free grains. ![]() Herbs that Support Liver and Detoxification Dandelion promotes bowel regularity, good hydration levels in the body and cleansing of the liver by supporting bile production, and bile helps transport toxins out of the body. Organic Milk Thistle helps produce bile, therefor improving digestion. Stinging Nettle cleanses and builds blood. Since it has a good influence over the pancreas, it assists in lowering the blood sugar and stimulates bowel movements. By Michelle Pascal, Registered Holistic Nutritionist
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Michelle Pascal
Michelle, owner of Quantum Vitamins, is a Registered Holistic Nutritionist (RHN) and chef who lives in beautiful Whistler, British Columbia. >>More Categories
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January 2017
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