quantum health & wellness blog
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quantum health & wellness blog
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Probiotics are beneficial bacteria or yeast organisms that populate in our digestive tract, providing numerous benefits. Here is why parents should consider supplementing with probiotics especially when going back to school. 1. Probiotics help boost the immune system – With students now heading back indoors and spending large amounts of time in classrooms with each other, there is a dramatic increase in germ exposure and potential for kids to fall prey to illness. In one study, 326 children aged 3-5 years were randomly assigned to receive, in double-blind fashion, probiotic supplementation. Treatments were given twice per day in divided doses for 6 months, including the winter season. Compared with placebo, the probiotic group had the following results; fever reduction 53-73%, cough reduction 41-62%, decreased runny nose 28-59%, decreased need for antibiotics 68-82%, reduced absence from school 28-32%. 2. Probiotics help with allergies – The rates of childhood allergies are growing all the time. Heading back indoors can trigger many students who are especially allergic to dusts and moulds. With regard to asthmatic children with allergic rhinitis, studies have shown that the use of probiotics resulted in a significant reduction in the inflammatory immune chemistry produced by peripheral blood mononuclear cells. Further studies have shown specific down-regulation of T cells (immune cells) which beneficially alter the balance of pollen specific antibodies in seasonal allergic rhinitis. In short – probiotics lower the allergic load and decrease the “gunk.” 3. Probiotics help with mood – This is quite a new discovery on the probiotic front. The incidence of learning challenged students continues to rise. Everything from ADD, AD/HD, Asperger’s and Autism along with students experiencing anxiety and depression in school settings, can prove challenging for both parents and teachers. Recent research is showing new gut-brain connections, as happy gut ecology seems to make for happier brains. In one particular study, anxious mice dosed with probiotics showed lower levels of anxiety, decreased stress hormones, and even increased brain receptors for neurotransmitters vital in curbing worry, anxiety and fear. With better mood comes greater ease and ability to learn in school settings and beyond. If you are thinking about a probiotic to try for any or all of the above reasons, remember that not all probiotic supplements are created equal. Many of the inexpensive varieties have much lower strains of beneficial bacteria and as such are often clinically ineffective. As discussed in this article, probiotics are very helpful for kids going back to school. Probiotics are a great preventative medicine to help ensure your student’s health and wellness throughout the year. Stop by Quantum Vitamins to discuss which probiotic is best for you and your family and follow us on Facebook, Twitter and Instagram for a chance to win our Back to School Giveaway including probiotics, vitamins and greens. Sources:
Leyer, GJ et al. Probiotic effects on cold and influenza-like symptom incidence and duration in children. Pediatrics 2009; 124-179. Walker, WA. Mechanisms of action of probiotics. Clin Infect Dis. 2008; 46 (Suppl 2): S87-91. Yang, G et al. Treatment of Allergic Rhinitis with Probiotics: An alternative approach. N Am J Med Sci. Aug 2013; 5 (8): 465-68. Javier, AB, Forsytthe, P & Cryan, J. Ingestion of Lactobacillus strain regulates emotional behavior and central GABA receptor expression in mice via the vagus nerve. Proc Natl Acad Sci USA. Sep 20, 2011; 108(38): 16050-55.
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Allergy symptoms frequently begin with poor digestive function. When a person has indigestion, heartburn, bloating, pain, diarrhea, constipation, irritable bowel disorders, etc., their immune system is compromised and the body becomes more sensitive. It overreacts to things it shouldn’t, including pollen, grass, and other triggers associated with spring.
What causes allergy symptoms? Several factors contribute to the digestive problems that give rise to allergy symptoms, including:
Repairing gut health varies from person to person depending on his or her needs. The starting point is always an anti-inflammatory diet that removes food intolerances and calms inflammation, helping to restore balance to an overactive immune system.
By Michelle Pascal, Registered Holistic Nutritionist The liver's main role in the body is for detox, by taking in blood from the digestive system and filtering out toxins like alcohol, medication and processed foods to be excreted. It also helps in the maintenance of energy in the body by breaking down fats for use, as well as helping to maintain a healthy blood sugar level.
Focusing on the health of your liver is the foundation of vitality. The liver purifies the blood. If the liver is stagnant, the blood purification may be inadequate, leading to the release of toxins through the skin causing acne, eczema, acidosis and allergies. Toxic blood feeds all degenerative conditions such as cancer and arthritis.
Probiotics Are Essential after A Cleanse A cleanses flushes your intestine, taking the Candida yeast, bacteria and everything else with it. The right probiotic will rebalance your gut flora, boost your immune system and help maintain the correct acidity in your digestive system. Signs of Toxic Overload
Foods to avoid when detoxing include dairy, wheat, gluten-containing foods, sugar and artificial sweeteners, fried and processed foods, deli meats. Eat plenty of fresh vegetables and fruit (avoid tropical fruit), include brown rice, quinoa and other gluten free grains. By Michelle Pascal, Registered Holistic Nutritionist |
Michelle Pascal
Michelle, owner of Quantum Vitamins, is a Registered Holistic Nutritionist (RHN) and chef who lives in beautiful Whistler, British Columbia. >>More Categories
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