quantum health & wellness blog
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quantum health & wellness blog
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Allergy symptoms frequently begin with poor digestive function. When a person has indigestion, heartburn, bloating, pain, diarrhea, constipation, irritable bowel disorders, etc., their immune system is compromised and the body becomes more sensitive. It overreacts to things it shouldn’t, including pollen, grass, and other triggers associated with spring.
What causes allergy symptoms? Several factors contribute to the digestive problems that give rise to allergy symptoms, including:
Repairing gut health varies from person to person depending on his or her needs. The starting point is always an anti-inflammatory diet that removes food intolerances and calms inflammation, helping to restore balance to an overactive immune system.
By Michelle Pascal, Registered Holistic Nutritionist
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The liver's main role in the body is for detox, by taking in blood from the digestive system and filtering out toxins like alcohol, medication and processed foods to be excreted. It also helps in the maintenance of energy in the body by breaking down fats for use, as well as helping to maintain a healthy blood sugar level.
Focusing on the health of your liver is the foundation of vitality. The liver purifies the blood. If the liver is stagnant, the blood purification may be inadequate, leading to the release of toxins through the skin causing acne, eczema, acidosis and allergies. Toxic blood feeds all degenerative conditions such as cancer and arthritis.
Probiotics Are Essential after A Cleanse A cleanses flushes your intestine, taking the Candida yeast, bacteria and everything else with it. The right probiotic will rebalance your gut flora, boost your immune system and help maintain the correct acidity in your digestive system. Signs of Toxic Overload
Foods to avoid when detoxing include dairy, wheat, gluten-containing foods, sugar and artificial sweeteners, fried and processed foods, deli meats. Eat plenty of fresh vegetables and fruit (avoid tropical fruit), include brown rice, quinoa and other gluten free grains. By Michelle Pascal, Registered Holistic Nutritionist A delicious superfood breakfast that tastes great! Kefir provides you with enzymes and friendly bacteria that naturally increase your immune system. It’s a cultured beverage that is rich with enzymes and living friendly bacteria. You can purchase it at most grocery stores and I recommend Saugreens brand. Kefir is also easy to make and a Kefir Starter Kit by Wilderness Family is available at Quantum Vitamins. The other option is Kefir grains, often hard to find, but usually available for free if you can find someone who produces their own. Goji berries are high in Vitamin C, which supports the immune system. They also contain Vitamins A and E, which promote skin health, and Vitamins B1, B2 and B6 which increase metabolism. Cacao nibs are a good source of potassium, chromium, copper, calcium, zinc and magnesium. Maca is an adaptogen, known for its ability to increase energy, build physical strength, improve mood, reduce anxiety and heighten libido. It is rich in essential minerals, EFAs, amino acids and polysaccharides Maca root helps rebuild weak immune systems, re-mineralize poorly nourished bodies and increase energy and endurance. Medium chain triglycerides are very healthy fat, which bypasses the normal process of digestion and fat breakdown. Instead it gets absorbed directly into your liver where it is metabolized providing instant and sustained energy for your body. MCT oil can help in losing weight and in maintaining your optimal weight by boosting your metabolism and helping to optimize the production of thyroid hormones. ![]() Recipe: 1/2 cup Kefir 2 tbsp. Goji Berries 1 tbsp. Cacao Nibs 1 tbsp. Maca 1 tbsp. Coconut or Red Palm Oil 1 small organic Banana (optional) 1. Soak Goji berries for 1/2 hour (can be soaked overnight). 2. Add the rest of ingredients. 3. Stir and enjoy. By Michelle Pascal, Registered Holistic Nutritionist
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Michelle Pascal
Michelle, owner of Quantum Vitamins, is a Registered Holistic Nutritionist (RHN) and chef who lives in beautiful Whistler, British Columbia. >>More Categories
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January 2017
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