quantum health & wellness blog
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quantum health & wellness blog
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Contained inside each of these layers are:
Bran: Antioxidants, B vitamins, minerals and a whole lot of fibre. Endosperm: Starch filled carbohydrates (calories and simple sugars) some protein and low amounts of vitamins and minerals. Germ: B vitamins, protein, a variety of essential minerals and healthy fats. If you take away the bran and the germ (which is what is done in the processing and milling of grains) over half of a grains protein and it’s nutrients are stripped away. After milling the endosperm remains which is the most nutritionally void part of the grain. The milling process not only removes most of the nutrients, it also takes away the fibre. The added fibre in whole grains takes longer to digest, leaving you full longer and less likely to eat more than the body needs (which can lead to weight gain.) Simple carbohydrates will go through the system faster which produces a spike in blood sugar levels. This will give you a sudden burst of energy (like a sugar rush) and when your blood sugar then subsequently drops, leave you fatigued and hungry again much sooner. Sudden spikes in blood sugar can lead to an array of health conditions like inflammation and diabetes. Whole grains have a naturally balanced ratio of zinc and cadmium, with slightly more zinc. The zinc is primarily located in the bran of the grain, whereas cadmium if found inside the endosperm. When we remove the bran from the grain, we upset that balance and the body not only absorbs more cadmium, but we also become deficient in Zinc. Zinc is an essential mineral in the body, while cadmium is a potentially toxic heavy metal. The presence of zinc inhibits the absorption of cadmium, and zinc deficiency can lead to cadmium toxicity. What does this mean for our health? Zinc deficiency can cause:
Cadmium toxicity can lead to:
(More research is currently being done on the potential health risks of cadmium toxicity, especially in relation to cancer and heart disease.) Whole grains are much better for our overall health and well being. They might take a little longer to cook and may not have the same texture as the refined variety, but the other benefits far outweigh these details. The variety of different kinds of grains available to us has been growing heaps lately due to the large amount of gluten intolerances and allergies and a lot of them are really quite tasty. We aren’t limited to whole wheat and brown rice. There is quinoa, buckwheat, millet, spelt, kamut, oats, amaranth… the list goes on. You can even find these grains in the form of bread, pasta and flours. Experiment and have fun. By Naiomi MacLean, Holistic Health Coach
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Allergy symptoms frequently begin with poor digestive function. When a person has indigestion, heartburn, bloating, pain, diarrhea, constipation, irritable bowel disorders, etc., their immune system is compromised and the body becomes more sensitive. It overreacts to things it shouldn’t, including pollen, grass, and other triggers associated with spring.
What causes allergy symptoms? Several factors contribute to the digestive problems that give rise to allergy symptoms, including:
Repairing gut health varies from person to person depending on his or her needs. The starting point is always an anti-inflammatory diet that removes food intolerances and calms inflammation, helping to restore balance to an overactive immune system.
By Michelle Pascal, Registered Holistic Nutritionist The liver's main role in the body is for detox, by taking in blood from the digestive system and filtering out toxins like alcohol, medication and processed foods to be excreted. It also helps in the maintenance of energy in the body by breaking down fats for use, as well as helping to maintain a healthy blood sugar level.
Focusing on the health of your liver is the foundation of vitality. The liver purifies the blood. If the liver is stagnant, the blood purification may be inadequate, leading to the release of toxins through the skin causing acne, eczema, acidosis and allergies. Toxic blood feeds all degenerative conditions such as cancer and arthritis.
Probiotics Are Essential after A Cleanse A cleanses flushes your intestine, taking the Candida yeast, bacteria and everything else with it. The right probiotic will rebalance your gut flora, boost your immune system and help maintain the correct acidity in your digestive system. Signs of Toxic Overload
Foods to avoid when detoxing include dairy, wheat, gluten-containing foods, sugar and artificial sweeteners, fried and processed foods, deli meats. Eat plenty of fresh vegetables and fruit (avoid tropical fruit), include brown rice, quinoa and other gluten free grains. By Michelle Pascal, Registered Holistic Nutritionist |
Michelle Pascal
Michelle, owner of Quantum Vitamins, is a Registered Holistic Nutritionist (RHN) and chef who lives in beautiful Whistler, British Columbia. >>More Categories
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January 2017
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