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quantum health & wellness blog

Why Essential Fatty Acids Are Important for Kids

9/15/2015

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Essential fatty acids (fish oils, omega 3s) are fats that are essential in the diet because they can't be produced by the body. These fats help build cells, regulate the nervous system, strengthen the cardiovascular system, build immunity, and help the body absorb nutrients. EFAs are also vital for healthy brain function and vision.

Clinical studies have confirmed that supplementation with essential fatty acids can improve symptoms of ADD, as well as many other mental disorders and dysfunction including depression, learning disorders and dyslexia. The brain is more than 60 per cent fat, and it functions far better with essential fatty acids.

When a child’s diet contains a lot of sugar and junk food, it will cause an imbalance of fats to simple carbohydrates. A fatty acids deficiency is also related to eczema, allergies and fatigue, in fact, children suffering from ADD and learning problems have a higher incidence of eczema, asthma, and other allergies.

Upon supplementation, the good fats are slowly incorporated back into the tissue of the brain. Over several weeks or months, improvement may be seen in behaviour, learning, and symptoms of ADD. Continued supplementation is necessary to maintain positive results, although intake may be lowered after about four months of continuous supplementation.

Please stop in to speak with Michelle, owner of Quantum Vitamins and Registered Holistic Nutritionist (RHN), to learn more about supplementing with essential fatty acids.
Quantum Vitamins NutraSea
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Why Probiotics Are Essential for Back to School

9/1/2015

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Probiotics are beneficial bacteria or yeast organisms that populate in our digestive tract, providing numerous benefits. Here is why parents should consider supplementing with probiotics especially when going back to school.

1. Probiotics help boost the immune system – With students now heading back indoors and spending large amounts of time in classrooms with each other, there is a dramatic increase in germ exposure and potential for kids to fall prey to illness. In one study, 326 children aged 3-5 years were randomly assigned to receive, in double-blind fashion, probiotic supplementation. Treatments were given twice per day in divided doses for 6 months, including the winter season. Compared with placebo, the probiotic group had the following results; fever reduction 53-73%, cough reduction 41-62%, decreased runny nose 28-59%, decreased need for antibiotics 68-82%, reduced absence from school 28-32%.

2. Probiotics help with allergies – The rates of childhood allergies are growing all the time. Heading back indoors can trigger many students who are especially allergic to dusts and moulds. With regard to asthmatic children with allergic rhinitis, studies have shown that the use of probiotics resulted in a significant reduction in the inflammatory immune chemistry produced by peripheral blood mononuclear cells. Further studies have shown specific down-regulation of T cells (immune cells) which beneficially alter the balance of pollen specific antibodies in seasonal allergic rhinitis. In short – probiotics lower the allergic load and decrease the “gunk.”

3. Probiotics help with mood – This is quite a new discovery on the probiotic front. The incidence of learning challenged students continues to rise. Everything from ADD, AD/HD, Asperger’s and Autism along with students experiencing anxiety and depression in school settings, can prove challenging for both parents and teachers. Recent research is showing new gut-brain connections, as happy gut ecology seems to make for happier brains. In one particular study, anxious mice dosed with probiotics showed lower levels of anxiety, decreased stress hormones, and even increased brain receptors for neurotransmitters vital in curbing worry, anxiety and fear. With better mood comes greater ease and ability to learn in school settings and beyond.

If you are thinking about a probiotic to try for any or all of the above reasons, remember that not all probiotic supplements are created equal. Many of the inexpensive varieties have much lower strains of beneficial bacteria and as such are often clinically ineffective.

As discussed in this article, probiotics are very helpful for kids going back to school. Probiotics are a great preventative medicine to help ensure your student’s health and wellness throughout the year.

Stop by Quantum Vitamins to discuss which probiotic is best for you and your family and follow us on Facebook, Twitter and Instagram for a chance to win our Back to School Giveaway including probiotics, vitamins and greens.
Quantum Vitamins Probiotics

Sources:

Leyer, GJ et al. Probiotic effects on cold and influenza-like symptom incidence and duration in children. Pediatrics 2009; 124-179.

Walker, WA. Mechanisms of action of probiotics. Clin Infect Dis. 2008; 46 (Suppl 2): S87-91.

Yang, G et al. Treatment of Allergic Rhinitis with Probiotics: An alternative approach. N Am J

Med Sci. Aug 2013; 5 (8): 465-68.

Javier, AB, Forsytthe, P & Cryan, J. Ingestion of Lactobacillus strain regulates emotional behavior and central GABA receptor expression in mice via the vagus nerve. Proc Natl Acad Sci

USA. Sep 20, 2011; 108(38): 16050-55.

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Heal Your Gut, Heal Your Allergies

5/12/2015

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Allergy symptoms frequently begin with poor digestive function. When a person has indigestion, heartburn, bloating, pain, diarrhea, constipation, irritable bowel disorders, etc., their immune system is compromised and the body becomes more sensitive. It overreacts to things it shouldn’t, including pollen, grass, and other triggers associated with spring.

What causes allergy symptoms?

Several factors contribute to the digestive problems that give rise to allergy symptoms, including:

  • Dysbiosis: A very common scenario, bad bacteria in the gut overwhelms beneficial bacteria. Processed foods, a diet lacking in cultured and fermented foods, and antibiotic use all contribute to dysbiosis.
  • Gluten and other food intolerances: Eating foods one may be sensitive or allergic to can constantly provoke the immune system and damage the lining of the intestines.
  • Low stomach acid: Low stomach acid often underlies heartburn and acid reflux. When stomach acid is low, undigested food backwashes into the esophagus (heartburn), bacteria overtake the stomach, improperly digested food degrades the intestinal lining, and bacteria and other pathogens are able enter the intestines. Stomach acid is also necessary to trigger the gallbladder to release bile and the pancreas to release enzymes, two important processes for digestion.
  • Poor liver detoxification: Gut damage causes chronic inflammation, which keeps the immune system on red alert and overburdens the liver. As a result, the liver can’t adequately detoxify pathogens that escaped through the damaged intestinal lining into the bloodstream, another factor that triggers the immune system and leads to allergies.

Repairing gut health varies from person to person depending on his or her needs. The starting point is always an anti-inflammatory diet that removes food intolerances and calms inflammation, helping to restore balance to an overactive immune system.

  • Probiotics and fermented foods improve digestion, support detoxification and tame an overstimulated immune system. They can also help repair the gut and hence the immune system.
  • Digestive Enzymes - Many of us do not have sufficient digestive enzymes to help break down the foods we eat and therefore causing digestive distress. Consuming a digestive enzyme with each meal helps your digestive system to break down the fats, proteins and carbohydrates, enhancing your immune system.
  • Chewing mechanically breaks down very large food molecules into smaller particles. Food is then exposed to saliva that contains enzymes to aid in digestion.
Your immune system resides in the gut, and when digestive problems set in, immune problems are sure to follow.

By Michelle Pascal, Registered Holistic Nutritionist
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    Michelle Pascal

    Michelle, owner of Quantum Vitamins, is a Registered Holistic Nutritionist (RHN) and chef who lives in beautiful Whistler, British Columbia. >>More

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