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quantum health & wellness blog
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 Contained inside each of these layers are:
Bran: Antioxidants, B vitamins, minerals and a whole lot of fibre. Endosperm: Starch filled carbohydrates (calories and simple sugars) some protein and low amounts of vitamins and minerals. Germ: B vitamins, protein, a variety of essential minerals and healthy fats. If you take away the bran and the germ (which is what is done in the processing and milling of grains) over half of a grains protein and it’s nutrients are stripped away. After milling the endosperm remains which is the most nutritionally void part of the grain. The milling process not only removes most of the nutrients, it also takes away the fibre. The added fibre in whole grains takes longer to digest, leaving you full longer and less likely to eat more than the body needs (which can lead to weight gain.) Simple carbohydrates will go through the system faster which produces a spike in blood sugar levels. This will give you a sudden burst of energy (like a sugar rush) and when your blood sugar then subsequently drops, leave you fatigued and hungry again much sooner. Sudden spikes in blood sugar can lead to an array of health conditions like inflammation and diabetes. Whole grains have a naturally balanced ratio of zinc and cadmium, with slightly more zinc. The zinc is primarily located in the bran of the grain, whereas cadmium if found inside the endosperm. When we remove the bran from the grain, we upset that balance and the body not only absorbs more cadmium, but we also become deficient in Zinc. Zinc is an essential mineral in the body, while cadmium is a potentially toxic heavy metal. The presence of zinc inhibits the absorption of cadmium, and zinc deficiency can lead to cadmium toxicity. What does this mean for our health? Zinc deficiency can cause:
Cadmium toxicity can lead to:
(More research is currently being done on the potential health risks of cadmium toxicity, especially in relation to cancer and heart disease.) Whole grains are much better for our overall health and well being. They might take a little longer to cook and may not have the same texture as the refined variety, but the other benefits far outweigh these details. The variety of different kinds of grains available to us has been growing heaps lately due to the large amount of gluten intolerances and allergies and a lot of them are really quite tasty. We aren’t limited to whole wheat and brown rice. There is quinoa, buckwheat, millet, spelt, kamut, oats, amaranth… the list goes on. You can even find these grains in the form of bread, pasta and flours. Experiment and have fun. By Naiomi MacLean, Holistic Health Coach
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 Kitchari means: “Mixture” “mess of pottage” “stew” or “porridge”
I learned about the wonders of the Indian dish kitchari earlier this year while I was living and working at a yoga retreat centre. Every morning were greeted with beautiful and aromatic pot of the warming lentil dish for breakfast. I worked mornings in the kitchen so I was blessed with making this dish every nearly every day for a couple of months. I learned that it can be a very simple or very complicated dish depending on the cook and that it can have a large number of variations. Each version is both delicious and highly nutritious, filling and comforting. It is naturally easy to digest, due to its simple ingredients and the fact that they are prepared by soaking and rinsing. Traditionally made with rice and mung beans, the dish is usually spiced lightly with mustard seeds, turmeric, coriander and lots of ginger. It is a warming dish and stimulates the digestive system allowing for natural detoxing and cleansing. Ayurvedic practitioners swear by kitchari for its healing qualities. It purifies the digestive tract and cleanses the body of toxins. It is used in the breaking of fasts, recuperating from illnesses and is also a calming food for times of stress. In Ayurvedic medicine, kitchari is considered to be the “food of the gods” and is the “cornerstone of the Ayurvedic diet”. The dish is made from a mixture of grain and pulse, traditionally mung beans and basmati rice, ghee (clarified butter) and warming spices. It can be made with any kind of split legume, like, red lentils, or split peas for example, and it is often made with brown rice, but can also be made with any grain, like millet or buckwheat. Most versions I have tried tend to also have some sort of vegetable in it, like carrot or potato and zucchini. Kitchari is considered Sattvic; Sattva (Sanskrit: सत्त्व) is one of the three Guṇas (tendencies, qualities, attributes), a philosophical and psychological concept developed by the Samkhya school of Hindu philosophy. The other two qualities are rajas (passion and activity) and tamas (destruction, chaos). Tamas - Density, inertia Rajas - Movement, disturbance Sattva - Knowledge, balance. In yoga, they teach that we must always strive for sattva in all things. That we will always have tendancies towards both tamas and rajas, but to always try to keep sattvjc; the highest of all the gunas. This will keep us balanced and clear minded in our lives, allowing us to achieve our goals and live a happy life. In everyday life there is a difference in how each guna makes you feel, react and respond to situations. When in a state of laziness and stillness, it is difficult to find motivation to get off the coach, go to work, or to shut down our computers, this state is tamas. To get ourselves out of that lethargic state, we force ourselves to have energy to get ourselves into gear, this is us inviting rajas Most people live in a constant state of tamas and rajas, bouncing back and forth between the two all day long. Sattva is a state of calm, clean energy and clear headedness. If you have ever been to a yoga class, you will likely have felt that feeling after arising from the final pose of Savasana -corpse pose. This feeling is often referred to as the yoga high. I also experience Sattva when I am outdoors in a beautiful place, looking at mountains, or gazing at a beautiful sunset. We can help ourselves achieve or find more sattva in all aspects of our lives, from our actions, to our thoughts and even in the things we eat. Kitchari is considered a purely sattvic food, because it is vegetarian. Kitchari: (Kitch- ah -ri) 2 Cups brown rice 2 Cups moong dahl lentils (or red lentils) You can find the moong dahl lentils at the bulk store, they are yellow in colour and not circular, but oval in shape. Soak the rice and lentils overnight and rinse thoroughly before cooking. Boil a kettle full of water (you will use this later). 1 Tbsp Turmeric 1 T Cumin 1/2 T Coriander 1/2 T Ginger powder 2 Tbsp black mustard seeds 2 Tbsp fenugreek seeds (or powder) 1 pinch of nutmeg 1 cup fresh grated ginger root 2 Tbsp coconut oil 1 bunch of fresh cilantro (with the roots if you can find it.) 2-5 grated carrots, or potatoes or sweet potatoes (skin on, and washed.) 2-3 grated zucchini Start with the coconut oil in a pot on med-high heat. Put in the mustard seeds and sauté until you hear all of them pop. Put the remaining spices in the pot and cook until they are fragrant. It does not take long, and be careful not to burn the spices. Add the soaked grains and stir until they are covered in spice. Pour the boiling water into the pot and stir. Add the chopped roots of the fresh cilantro and the grated carrot or potato, whichever you choose. For ease of digestion, this dish is meant to only have 2 different kinds of vegetables one of them a starch, which ones you choose is up to you. Add the fresh ginger root. Cover with a lid and bring to a simmer. The cooking time is long, around an hour and a half. You will likely have to add more water while it is cooking. You are aiming for the lentils to lose their shape and disintegrate, and the thickness should be something like a thick stew. When the lentils have disintegrated, add the zucchini and fresh cilantro leaves and cover, turn off the heat and let sit for a 1/2 hour. Before serving season with salt and pour a generous amount if olive oil over top and stir in. Serve with fresh lemons to squeeze on top. By Naiomi MacLean, Holistic Health Coach  Most people will struggle with adrenal fatigue at some point in their lives. It is brought on by stress, both emotional and physical (exercise is great for stress reduction unless it is done to the extreme), a diet high in processed foods and sugar, ongoing sleep deprivation, and overuse of pharmaceutical medications. Symptoms of Adrenal Fatigue
What You Can Do Recognize stress in your life, simplify and eliminate things that are stressing you out unnecessarily. Eat a balanced, whole food diet that is high in antioxidants to stabilize your blood sugar levels. Take supplements such as adaptogen herbs:
Supplement with B vitamins to help with energy and stress. Take Magnesium to promote relaxation, relieve and reduce anxiety and panic, improve sleep, and reduce physical aches and pain. What are adaptogens? What is cortisol? By Michelle Pascal, Registered Holistic Nutritionist
The title says it all. Here's how to make my delicious and quick, wholesome flat bread. Preheat oven to 350 degrees F and lightly grease a 9-inch square pan and line with parchment paper. Place the following dry ingredients into a high-speed blender and blend: 3/4 cup rolled oats (gluten free if needed) 1/2 cup raw buckwheat Groats 1/4 cup raw sunflower seeds 1 tbsp. chia or flax seeds 1/4 tsp. baking powder 1/4 tsp. garlic powder 1/4 tsp. sea salt Add the following wet ingredients to the dry: 1 cup unsweetened nut milk or organic grass fed milk 1 tbsp. melted coconut oil or ghee Pour the batter into pan and smooth with a spatula. Sprinkle evenly with 1/4 cup organic sesame seeds and bake for 25-30 minutes. By Michelle Pascal, Registered Holistic Nutritionist  Yes, I have a lovable, sweet, precious, and picky boy. When I was pregnant, I had all these plans about how I was going to feed my child. My career as a chef convinced me that I would provide delicious and nutritious homemade food that my child would love. It started great; he loved breast milk! He was one of those children who didn’t sleep a lot, so at six months I was convinced that if he started to eat food, he would sleep better. Well. That backfired. He did not like food. Nevertheless, he was thriving even though he was not gaining as much weight as other babies, but he was alert and reaching all his milestones. I kept the practice of breastfeeding alive. Now, at almost ten, he eats well, although he does not eat everything, but that is okay. He always tells me that when he is older, he will like salad, but for now, he eats lots of broccoli, carrots, peas, celery and cucumber, and I can live with that. When my son was four years old, I decided that my path was to go back to school to study nutrition. Here is the heart of what I learned about nutrition: 1. Never bribe you children with candy as it creates an unhealthy relationship with food. If your child does not want vegetables, try again tomorrow. 2. Children have different needs than adults. They need to build, whereas adults need to sustain or cleanse, therefore too many vegetables and not enough building foods can be too cleansing for children. 3. Making homemade cookies is one hundred times better than buying them at the store. 4. Really limit sugar. 5. Start the conversation about food choices young; eventually they will get it. 6. Be consistent, but not dogmatic. Allow them some fun. 7. Talk to them about listening to their body and noticing how they feel when they eat and when they are full. If a child says he is full halfway through the meal, respect that and let them stop eating, but tell them there are no snacks, or if they are still hungry later, they will have to eat the rest of their dinner. 8. Focus on whole foods including grass fed and free range meats and eggs, organic vegetables and fruit, complex carbohydrates (brown rice, whole breads, quinoa, oats) and healthy fats. Avoid all foods with high fructose corn syrup and hydrogenated oils. Eat most meals at home. Avoid all packaged breakfast cereals because the cardboard box it is in is probably more nutritious. Feature Product: Vital Kids When you need nutritional support and energy for your child during those crucial growth spurts, Vital Kids provides 56 vital ingredients. It’s an all-in-one daily multi-nutrient clinically tested to improve memory, learning and concentration in children. Plus, Vital Kids has a natural, mixed berry flavour that is sweetened with a natural organic sweetener, Thaumatin, for great taste! Vital Kids is gluten free, dairy free, wheat free, lactose free, yeast free, egg free and free from artificial colours, flavours or sweeteners. Vitamin supplements should not replace a healthy diet. By Michelle Pascal, Registered Holistic Nutritionist  Essential fatty acids (fish oils, omega 3s) are fats that are essential in the diet because they can't be produced by the body. These fats help build cells, regulate the nervous system, strengthen the cardiovascular system, build immunity, and help the body absorb nutrients. EFAs are also vital for healthy brain function and vision. Clinical studies have confirmed that supplementation with essential fatty acids can improve symptoms of ADD, as well as many other mental disorders and dysfunction including depression, learning disorders and dyslexia. The brain is more than 60 per cent fat, and it functions far better with essential fatty acids. When a child’s diet contains a lot of sugar and junk food, it will cause an imbalance of fats to simple carbohydrates. A fatty acids deficiency is also related to eczema, allergies and fatigue, in fact, children suffering from ADD and learning problems have a higher incidence of eczema, asthma, and other allergies. Upon supplementation, the good fats are slowly incorporated back into the tissue of the brain. Over several weeks or months, improvement may be seen in behaviour, learning, and symptoms of ADD. Continued supplementation is necessary to maintain positive results, although intake may be lowered after about four months of continuous supplementation. Please stop in to speak with Michelle, owner of Quantum Vitamins and Registered Holistic Nutritionist (RHN), to learn more about supplementing with essential fatty acids.  Probiotics are beneficial bacteria or yeast organisms that populate in our digestive tract, providing numerous benefits. Here is why parents should consider supplementing with probiotics especially when going back to school. 1. Probiotics help boost the immune system – With students now heading back indoors and spending large amounts of time in classrooms with each other, there is a dramatic increase in germ exposure and potential for kids to fall prey to illness. In one study, 326 children aged 3-5 years were randomly assigned to receive, in double-blind fashion, probiotic supplementation. Treatments were given twice per day in divided doses for 6 months, including the winter season. Compared with placebo, the probiotic group had the following results; fever reduction 53-73%, cough reduction 41-62%, decreased runny nose 28-59%, decreased need for antibiotics 68-82%, reduced absence from school 28-32%. 2. Probiotics help with allergies – The rates of childhood allergies are growing all the time. Heading back indoors can trigger many students who are especially allergic to dusts and moulds. With regard to asthmatic children with allergic rhinitis, studies have shown that the use of probiotics resulted in a significant reduction in the inflammatory immune chemistry produced by peripheral blood mononuclear cells. Further studies have shown specific down-regulation of T cells (immune cells) which beneficially alter the balance of pollen specific antibodies in seasonal allergic rhinitis. In short – probiotics lower the allergic load and decrease the “gunk.” 3. Probiotics help with mood – This is quite a new discovery on the probiotic front. The incidence of learning challenged students continues to rise. Everything from ADD, AD/HD, Asperger’s and Autism along with students experiencing anxiety and depression in school settings, can prove challenging for both parents and teachers. Recent research is showing new gut-brain connections, as happy gut ecology seems to make for happier brains. In one particular study, anxious mice dosed with probiotics showed lower levels of anxiety, decreased stress hormones, and even increased brain receptors for neurotransmitters vital in curbing worry, anxiety and fear. With better mood comes greater ease and ability to learn in school settings and beyond. If you are thinking about a probiotic to try for any or all of the above reasons, remember that not all probiotic supplements are created equal. Many of the inexpensive varieties have much lower strains of beneficial bacteria and as such are often clinically ineffective. As discussed in this article, probiotics are very helpful for kids going back to school. Probiotics are a great preventative medicine to help ensure your student’s health and wellness throughout the year. Stop by Quantum Vitamins to discuss which probiotic is best for you and your family and follow us on Facebook, Twitter and Instagram for a chance to win our Back to School Giveaway including probiotics, vitamins and greens.  Sources:
Leyer, GJ et al. Probiotic effects on cold and influenza-like symptom incidence and duration in children. Pediatrics 2009; 124-179. Walker, WA. Mechanisms of action of probiotics. Clin Infect Dis. 2008; 46 (Suppl 2): S87-91. Yang, G et al. Treatment of Allergic Rhinitis with Probiotics: An alternative approach. N Am J Med Sci. Aug 2013; 5 (8): 465-68. Javier, AB, Forsytthe, P & Cryan, J. Ingestion of Lactobacillus strain regulates emotional behavior and central GABA receptor expression in mice via the vagus nerve. Proc Natl Acad Sci USA. Sep 20, 2011; 108(38): 16050-55.  Cordyceps is a fungus originally from the high mountain regions of China. It dilates the lungs airways, providing more oxygen to the blood. Every cell is enriched by this process, enhancing energy levels and causing the body’s cells to work better. It has been shown to improve the functioning of the respiratory system and is beneficial for people suffering from cough, asthma and bronchitis due to its anti-inflammatory properties and its action of relaxing the bronchial walls. It strengthens the immune system by increasing the amount of the body’s natural killer cells. These defend the body against bacteria and viruses. Cordyceps benefits the entire vascular system by regulating blood pressure, strengthening the muscles of the heart and improving circulation. It protects the kidney and liver by improving blood flow to these two organs and others, which in turn helps to defend more effectively against diseases such as Hepatitis. This herb is very popular with athletes as it can help build muscle and improve performance. Chinese Olympic athletes are known to consume it while training and competing as it is purported to increase noticeably physical strength and stamina. Cordyceps is also a testosterone booster that stimulates the production of testosterone and, in turn, boosts energy, intensifies workouts, increases endurance, improves sexual performance and builds lean muscle. Since this herb contains powerful antioxidants, it is often taken for its anti-aging properties. Overall benefits of Cordyceps:
By Michelle Pascal, Registered Holistic Nutritionist
Allergy symptoms frequently begin with poor digestive function. When a person has indigestion, heartburn, bloating, pain, diarrhea, constipation, irritable bowel disorders, etc., their immune system is compromised and the body becomes more sensitive. It overreacts to things it shouldn’t, including pollen, grass, and other triggers associated with spring. What causes allergy symptoms? Several factors contribute to the digestive problems that give rise to allergy symptoms, including:
Repairing gut health varies from person to person depending on his or her needs. The starting point is always an anti-inflammatory diet that removes food intolerances and calms inflammation, helping to restore balance to an overactive immune system.
By Michelle Pascal, Registered Holistic Nutritionist  The liver's main role in the body is for detox, by taking in blood from the digestive system and filtering out toxins like alcohol, medication and processed foods to be excreted. It also helps in the maintenance of energy in the body by breaking down fats for use, as well as helping to maintain a healthy blood sugar level. Focusing on the health of your liver is the foundation of vitality. The liver purifies the blood. If the liver is stagnant, the blood purification may be inadequate, leading to the release of toxins through the skin causing acne, eczema, acidosis and allergies. Toxic blood feeds all degenerative conditions such as cancer and arthritis.
Probiotics Are Essential after A Cleanse A cleanses flushes your intestine, taking the Candida yeast, bacteria and everything else with it. The right probiotic will rebalance your gut flora, boost your immune system and help maintain the correct acidity in your digestive system. Signs of Toxic Overload
Foods to avoid when detoxing include dairy, wheat, gluten-containing foods, sugar and artificial sweeteners, fried and processed foods, deli meats. Eat plenty of fresh vegetables and fruit (avoid tropical fruit), include brown rice, quinoa and other gluten free grains. By Michelle Pascal, Registered Holistic Nutritionist  Quercetin is a flavonol (the yellow pigment present in plants) found in many fruits, vegetables, leaves and grains. It can be used as an ingredient in supplements, beverages, or foods. I occasionally get hives and quercetin really helps to reduce the pain and itch, letting me sleep better and function throughout the day. It doesn’t cause drowsiness and helps with oxidative stress, plus it has many other health benefits including supporting respiratory and cardiovascular health. Allergies are a sign of something bigger that I will explore further in my next post, but quercetin is a healthy way to deal with the uncomfortable symptoms. Natural Factors Bioactive Quercetin EMIQ (enzymatically modified isoquercitrin) is a highly bioavailable form of quercetin – a flavonoid that exerts significant anti-allergy effects. Main benefits:
Side effects of antihistamines include:
By Michelle Pascal, Registered Holistic Nutritionist   Whether you’re dairy-intolerant or simply looking for other ways to supplement with calcium, it’s easier than you think to find natural sources of it in everyday foods. Cow’s Milk Cow’s milk has three times more protein and almost four times more calcium than human milk. This amount is suited to a growing calf, but is in excess of human needs. This will create some waste matter in the body and present as symptoms of excess in humans, especially if our organs of elimination are blocked or stagnant. The ratio of calcium to phosphorus in human milk is 2.35:1, but only 1.27:1 in cow’s milk. An optimal ratio is 2:1. An imbalance of phosphorus can combine with calcium in the digestive tract and prevent absorption of calcium. The addition of Synthetic vitamin D in milk encourages calcium to be deposited in the wrong places causing cardiovascular injury and calcification of the kidneys (kidney stones) and other organs Pasteurization and Homogenization Pasteurization has eliminated many infectious diseases, but has also decreased the nutrient content and life-sustaining energy field of milk. Homogenization, the process of breaking milk molecules into smaller pieces, allows elements of milk to pass through the intestinal wall unchanged by the digestive process. One such element called xanthine oxidase, is picked up by the lymphatic system and deposited in the bloodstream after passing through the intestines. As it courses through the arteries, it scratches and corrodes the inside of the arterial walls, causing lesions upon which the body deposits fibrin and cholesterol to avoid further damage. Calcium As a society, we have been brainwashed to believe that it is necessary to consume milk and dairy products in order to receive an optimal amount of calcium. When a person is calcium deficient it is because the body is unable to assimilate and utilize calcium properly. Many foods affect our body’s calcium balance, by either adding calcium in an unbalanced way, counterbalancing, draining calcium from the system, or causing calcium to be deposited in inappropriate locations such as soft tissue. Calcium absorption is hindered by poor liver and gall bladder function, a lack of hydrochloric acid in the stomach, a diet high in meat (particularly red meat) and physical and emotional stress. Insomnia and muscle cramps indicate calcium magnesium imbalance. To get sufficient calcium in your diet one should include plenty of alkaline foods to enhance absorption of calcium, avoid or limit caffeine (leaches calcium from the bones), and include more vegetarian meals and whole foods that are high in calcium. The following list includes many foods that contain calcium in a natural, easy to assimilate form:
Foods that Affect Calcium Balance Dairy products: the unbalanced relationship with phosphorus causes a fair amount of calcium to be incompletely absorbed or incorrectly assimilated. Concentrated sugars: the acidic nature of concentrated sweeteners depletes the body of minerals that aid in the absorption and assimilation of calcium. They also deplete the phosphorus level in the body, thereby blocking calcium absorption. High Protein foods: The acidic nature of these foods acidifies the blood, and acidified blood will dissolve calcium from the bones. It has been suggested that vegetarians have significantly lower rates of osteoporosis. Nightshades: Due to their high alkaloid content, nightshade foods may subtly remove calcium from bones and deposit it in joints, kidneys, arteries and other areas of the body where it does not belong. Wine, vinegar and citrus: because of their natural acidity, these foods require the buffering action of calcium during metabolism. If necessary, calcium will be taken from teeth and bones to accomplish this. Lemons and raw apple cider vinegar are not acidic. Caffeine, alcohol and salt: As with other acid-forming foods, these will demineralize the system through the action of buffering. By Michelle Pascal, Registered Holistic Nutritionist   Water Kefir Grains by Cultures for Health (CFH) are now available at Quantum Vitamins. Are you wondering what water kefir is and how it differs from milk kefir? Read on to learn more. Water kefir grains create a carbonated lacto-fermented beverage from sugar water, fruit juice, or coconut water. Incredibly easy to use, the starter culture can create a new batch of water kefir every 24 to 48 hours. Water kefir makes a fantastic non-dairy alternative to milk kefir and can be flavoured to make a range of delicious beverages, or as an ingredient in many recipes. Your family will love it! Julie Feickert, CFH Founder, explains why she loves this product: Water kefir is one of my favourite cultured foods. Water kefir is particularly easy to make; I generally spend about 5 minutes every 48 hours to make it. Since it's commonly made with sugar and water, it's also a very inexpensive beverage. While there are several types of cultures available for making kefir, I prefer to use water kefir grains because they are reusable and sustainable. As long as you care for them (it's simple!) they will continue to make batch after batch for you. Want to learn more about water kefir grains? Check out Julie's blog post; 10 Reasons Water Kefir is One of My Favorite Foods.   Why are green smoothies so good for you? For starters, they are great natural energy boosters and are loaded with disease-fighting antioxidants. Plus, they're quick and easy to prepare. Green smoothies can also help with natural weight loss. What's not to like?! I think what makes my green smoothie so good is a huge helping of greens, plus lemon and apple to balance the flavours. The added protein also balances blood sugar and is satiating. Add the following ingredients into your high-powered blender:
Blend and enjoy! By Michelle Pascal, Registered Holistic Nutritionist  Enerex Raw Phyto Proteins and Greens are available at Quantum Vitamins. Last week I was catching up with a friend who I haven’t seen or heard from in a while and she told me something alarming. She said “Vani – I haven’t changed my diet, or my exercise routine, but I’ve gained 15 pounds in the last 2 months! I gained it all because of stress!” She’s currently working on a big project and was worried about her sudden weight gain. When she went to the doctor, the doctor checked her cortisol levels. She found out, “they were through the roof!” Did you know cortisol levels can increase from elevated stress and cause sudden weight gain? Fat accumulates near the stomach because the cells in the stomach are more sensitive to cortisol, and very effective at storing energy. I don’t know about you – but knowing that fact alone makes me want to drop everything and check into the spa. Hearing her story was a huge wake up call to myself, I’m a workaholic and if I don’t watch it, the balance in my life can totally take a free fall. Her story also got me motivated to share a superfood ingredient that can help your body handle stress better and reduce cortisol levels (and help you in the nooky department too, which I know also reduces stress!).  Benefits of Maca SuperfoodSuperfoods are nutrient dense foods that pack a powerful punch when it comes to antioxidants, polyphenols, vitamins and minerals. Basically SUPERFOOD = SUPERMAN! . . . or WOMAN! Eating superfoods has been shown to reduce the risk of chronic disease and prolong life. Way up high in the Peruvian Andes grows the prized superfood called Maca. It’s the highest altitude crop on earth. With a growing altitude of 13,000 feet, this plant is not for your home garden (unless your garden happens to be on the top of the Andes). Over its 3,000 year cultivation maca has earned itself a pretty long list of benefits, some of which include . . . get ready . . .
In an extensive study of the maca plant, Dr. Gustavo F Gonzales found that maca can enhance the ability for an individual to “adapt” to a stressful environment by “improving homeostasis” in the body. This can positively effect energy, endurance and oxygen in the blood (which makes maca a great cure for altitude sickness . . . it’s no coincidence that it is grown in high altitudes). Maca can also affect the happy chemicals in your body that control libido, balance the endocrine system, adrenals, hormones, thyroid, and one’s mood! That is a lot for just one scoop of powder a day. Throughout its history, the consumption of maca has been used by Peruvian natives for having strong effects on fertility and energy in both humans and animals. It is said that during the Incan empire, warriors were give maca to give them strength and stamina in battle but were then denied maca when they returned home in order to protect the women from their strong sexual desires. Whoa. This stuff is like nature’s Viagra. Check out this article where my friend Dr. Mercola lists maca as one of the top natural supplemental ways to enhance sexual function. Maca NutritionDried maca contains 59% carbohydrates, 8.5% fiber, and slightly more than 10.2% protein. The protein in maca contains seven essential amino acids. Maca is also rich in calcium, magnesium, phosphorus, potassium, sodium and iron. Add to that the vitamins B1, B2, and C and you can easily understand what makes this a superfood! Some researchers even argue that Maca’s ability to treat a disorder like depression comes simply from the fact that the food is so nutritionally dense and that people become happier because they are getting the nutrients they need! So, the good news is ever since the reemergence of maca in the 1980 access to this powerfully medicinal food is becoming easier and easier. And now, thanks to the beautiful world wide web you can have maca show up at your door, which is way easier than hiking up the Andes, let me tell you! How To Use The Maca PowderMaca is a member of the cruciferous family which includes brocolli, cabbage, cauliflower, kale, turnips and radishes. Maca is grown for its root which resembles that of a radish. Maca root can grow in a variety of different colours and can be consumed in several different ways, of which the most popular is dried and ground into a powder, maca powder. Maca powder is definitely the easiest way to add maca to your diet. I love throwing 1 tbsp in morning smoothies for extra energy, in homemade hot chocolate (recipe below) and in desserts like brownies or anything with chocolate! It goes really really well with chocolate – yum! Did I say chocolate? When I was in Peru recently, Maca caramels were everywhere, I’d love to try to make those at home one day. You can also check out more recipes and the subtle differences between red, black and cream maca from my partner The Maca Team here.  Food Babe's Maca Hot ChocolatePrep time 5 mins, Cook time 5 mins, Total time 10 mins Serves: 2 Ingredients:
Notes ***Please use all organic ingredients if possible*** Organic Maca PowdersThe Maca Team is a small family owned operation and supplies maca straight from small Peruvian organic co-op farmers. I feel really good about supporting and partnering with a company that offers the highest quality organic maca straight from the source. I hope you take time to look into this amazing superfood and see what it can do for you. Please share this with your family and friends that might be in the need of a little stress reduction or a boost in the nooky department. I would love to hear your stories about how maca is affecting you (well . . . most of your stories . . . haha!)
Peace, Love, and Maca, Food Babe.com Organic, raw Maca is available at Quantum Vitamins.  The liver's main role in the body is for detox, by taking in blood from the digestive system and filtering out toxins like alcohol, medication and processed foods to be excreted. It also helps in the maintenance of energy in the body by breaking down fats for use, as well as helping to maintain a healthy blood sugar level. Focusing on the health of your liver is the foundation of vitality. The liver purifies the blood. If the liver is stagnant, the blood purification may be inadequate, leading to the release of toxins through the skin causing acne, eczema, acidosis and allergies. Toxic blood feeds all degenerative conditions such as cancer and arthritis.
Signs of Toxic Overload
Foods to avoid when detoxing include: dairy, wheat, gluten-containing foods, sugar and artificial sweeteners, fried foods and processed foods, deli meats. Eat plenty of fresh vegetables and fruit (avoid tropical fruit), include brown rice, quinoa and other gluten free grains.  Herbs that Support Liver and Detoxification
Dandelion promotes bowel regularity, good hydration levels in the body and cleansing of the liver by supporting bile production, and bile helps transport toxins out of the body. Organic Milk Thistle helps produce bile, therefor improving digestion. Stinging Nettle cleanses and builds blood. Since it has a good influence over the pancreas, it assists in lowering the blood sugar and stimulates bowel movements. By Michelle Pascal, Registered Holistic Nutritionist  Quantum Vitamins is happy to welcome Subaru Ironman Canada back to Whistler for another amazing event on July 27, 2014. Race day is fast approaching and this year, we have even more products to support you through your training. We now carry Hammer Nutrition, Salt Stick, Bonk Breakers, Amino Acids including MAP (Master Amino Pattern) and BCAA's, Vega, a plethora of electrolytes, and essential fatty acids. Come by and see what we have - if we don't have what you need, ask us to bring it in! Adrenal Support including Rhodiola Rhodiola rosea is a highly effective aid to athletes in many ways. It increases the production of creatine phosphate and ATP (high-energy molecules) at a cellular level. It also increases the rate at which oxygen is utilized in the muscles. These factors contribute to faster recovery times, while also creating ideal conditions for greater speed, strength, and endurance. Rhodiola rosea has been well studied for its effects on reducing fatigue and increasing stamina while maximizing peak physical performance. Rhoziva - Pure, Potent, Powerful Rhoziva™ is a proprietary herbal blend utilizing the powerful Rhodiola rosea root that has been proven to fight fatigue, promote mental focus and clarity, enhance memory, increase physical endurance during periods of physical exertion and support physical and mental stamina during times of increased stress. Rhodiola rosea protects against Glutathione depletion, helping maintain immune function by acting as a potent antioxidant. In addition to helping the body form red blood cells and maintain proper muscle function, Rhodiola rosea also improves the body’s ability to metabolize carbohydrates, fats, and proteins while helping maintain healthy skin.  By Michelle Pascal, Registered Holistic Nutritionist
 Viewing a fresh, natural blood sample (a sample not altered with any stains etc., needed for normal microscopic exams), under the technology of a dark field microscope, will reveal conditions of your blood not normally even considered during the diagnosis of a normal blood test performed in a doctor’s office or a lab. This technique allows inspection of cellular dynamics which as noted above normally escape analysis or diagnosis using orthodox medical tests.
A dark field microscope is a microscope designed to permit diversion of light rays and illumination, from the side, so that details appear light against a dark background; as opposed to light passing straight through the specimen. If bright lights from the microscope pass directly through the specimen, the heat from the light source will kill the red blood cells faster. Also, by diverting the light rays, a greater amount of depth and detail can be viewed (almost like a three-dimensional view). Dark Field Microscopy thus allows a health professional to evaluate the shapes and other properties of individual blood cells, indicating nutritional conditions which can be adversely affecting a person's health. The advantage of this analysis over standard blood tests, which detect chemical changes in the blood, is the ability of dark field microscopy to detect nutritional disorders sooner, when the problem is in its infancy. By monitoring the blood's condition, a health professional can assist in "balancing" the blood by giving dietary and lifestyle recommendations which can enhance health. Live blood cell analysis can be useful in many ways for clients struggling with chronic diseases and feelings of malaise and fatigue. It can also be helpful in confirming to clients that they are on the right track to better health due to treatments and improved diets. To perform the live blood cell analysis, a small amount of the client’s blood is taken and immediately viewed under a special dark field microscope. To a highly trained analyst the blood’s condition can provide some valuable clues about the client’s general health and may suggest areas for further study and follow-up testing. However, live blood cell analysis is not a formal medical diagnostic test and should not be used as the sole basis for diagnosis or prescribing treatments. Live blood cell analysis can provide some evidence of the following, among other conditions:
By Jazz Mattu, MNIMH, ITEC, CLBCA, RHT Medical Herbal Practitioner & Live Blood Cell Analyst Wellness Services including Live Blood Cell Analysis are now offered at Quantum Vitamins. See upcoming dates.  Spirulina is a powerhouse of essential vitamins, minerals and antioxidants. It detoxifies, boosts immune function, energizes, increases libido, aids in weight loss by improving your metabolism, and is scientifically proven to aid in fighting cancer and any viral illnesses.
What spirulina does for your body:
Smoothie Recipe (one serving) 1 banana 1 cup of fresh or frozen blueberries 1 cup of spinach or Kale 1/3 of a cup of water/almond milk/coconut water 1 tablespoon of ground flax seeds 1 tablespoon of chia seeds 1 teaspoon of protein powder of your choice 1 teaspoon of spirulina Optional: 2 medjool dates (this sweetens it) Simply place everything together in the blender, peel the banana and pit the dates first though! Then blend for a minute or so until smooth. You may want to add more water/almond milk/coconut water if you like it runnier. Then sip, love and enjoy! By Michelle Pascal, Registered Holistic Nutritionist Gout is an extremely painful inflammation of the joints caused by a buildup of needle-sharp uric-acid crystals. If you’re prone to gout, the foods you eat — and don’t eat — play a key role in keeping your joints pain-free. You can reduce your risk of another gout attack by following these guidelines: Supplements
Avoid alcohol: Cut down alcohol intake drastically. If necessary, avoid all alcohol or restrict drinking to less than two drinks a day. Avoid gorging: Avoid rich, heavy meals which contain lots of fat and purines. Avoid purines: Avoid high-purine foods such as liver, kidneys, sweetbreads, sardines, anchovies, fish roes (eggs and caviar) and meat extracts. Drink water: Drink six or more glasses of water throughout the day and a glass at night before going to bed to help the kidneys excrete uric acid. Go easy on caffeinated drinks: Don't overdo tea and coffee drinking and switch to rooibos tea if you find your joints start aching after a coffee/tea binge. By Michelle Pascal, Registered Holistic Nutritionist 
 Enerex Osteo Cal:Mag Have you had a break or fracture recently? Like anyone, you are probably very interested in speeding the healing process so you can get back to your regular activities. What does your body require to do this and how can you supplement for maximum benefits? Read on.
Calcium - Your bones are made primarily of calcium, so taking calcium supplements help speed healing from fractures. Lysine is an amino acid that helps in the absorption of calcium. Lysine can increase the amount of calcium absorbed into the bone matrix. Essential Fatty acids are necessary for bone health. A lack of these essential fatty acids results in joint pain, slow wound healing and inflammation. Vitamin C is essential nutritionally to make the collagen that helps the body form healthy bones. It also promotes wound healing. Vitamin K is a very important fat-soluble vitamin that plays a part in bone formation and helps with the absorption of calcium. Boron is important in bone healing because it reduces urinary excretion of calcium. Silica is vital for the repair of tissues and it also helps calcium to be absorbed. Zinc is important for the repair of tissues. Minerals - Trace elements are essential for normal growth and development of skeletons in humans. They play important functional roles in bone metabolism and bone turnover. Protein - Roughly half of bone is comprised of protein. The body gathers protein to synthesize bone protein matrix. To maximize the rate of healing it is helpful to avoid bone robbers such as sugar, salt, alcohol, caffeine, and processed foods. Eat a diet rich in whole foods. Osteo Cal:Mag is scientifically designed to provide the most effective bone health formula available. Look for it at Quantum Vitamins. By Michelle Pascal, Registered Holistic Nutritionist A delicious superfood breakfast that tastes great! Kefir provides you with enzymes and friendly bacteria that naturally increase your immune system. It’s a cultured beverage that is rich with enzymes and living friendly bacteria. You can purchase it at most grocery stores and I recommend Saugreens brand. Kefir is also easy to make and a Kefir Starter Kit by Wilderness Family is available at Quantum Vitamins. The other option is Kefir grains, often hard to find, but usually available for free if you can find someone who produces their own. Goji berries are high in Vitamin C, which supports the immune system. They also contain Vitamins A and E, which promote skin health, and Vitamins B1, B2 and B6 which increase metabolism. Cacao nibs are a good source of potassium, chromium, copper, calcium, zinc and magnesium. Maca is an adaptogen, known for its ability to increase energy, build physical strength, improve mood, reduce anxiety and heighten libido. It is rich in essential minerals, EFAs, amino acids and polysaccharides Maca root helps rebuild weak immune systems, re-mineralize poorly nourished bodies and increase energy and endurance. Medium chain triglycerides are very healthy fat, which bypasses the normal process of digestion and fat breakdown. Instead it gets absorbed directly into your liver where it is metabolized providing instant and sustained energy for your body. MCT oil can help in losing weight and in maintaining your optimal weight by boosting your metabolism and helping to optimize the production of thyroid hormones.  Recipe: 1/2 cup Kefir 2 tbsp. Goji Berries 1 tbsp. Cacao Nibs 1 tbsp. Maca 1 tbsp. Coconut or Red Palm Oil 1 small organic Banana (optional) 1. Soak Goji berries for 1/2 hour (can be soaked overnight). 2. Add the rest of ingredients. 3. Stir and enjoy. By Michelle Pascal, Registered Holistic Nutritionist
Avoiding a serious case of influenza is not about vaccination but more about maintaining a healthy, well functioning immune system. By following these simple guidelines, you can help keep your immune system in optimal working order so that you're far less likely to acquire the infection to begin with or, if you do get sick with the flu, you are better prepared to move through it without complications and soon return to good health.
Optimize Your Gut Flora. This may be the single most important strategy you can implement as the bacteria in your gut have enormous control of your immune response. The best way to improve your beneficial bacteria ratio is avoid sugars as they will feed the pathogenic bacteria. Additionally, processed foods should be limited. Use healthy fats like coconut oil, avocados, olives, olive oil, butter, eggs and nuts. Include fermented foods which can radically optimize the function of your immune response. Optimize Your Vitamin D Levels. Optimizing your vitamin D levels is one of the absolute best strategies for avoiding infections of ALL kinds, and vitamin D deficiency plays a role in seasonal affective disorder . This is probably the single most important and least expensive action you can take. Adults need about 8,000 IU's a day. Avoid Sugar and Processed Foods. They are the last thing you should be eating when you are sick. Avoid it like poison! Sugar impairs the quality of your immune response almost immediately, and as you likely know, a healthy immune system is one of the most important keys to fighting off viruses and other illness. It destroys your beneficial bacteria and feed the pathogenic yeast and viruses. Get Plenty of Rest. Enough said. Have Effective Tools to Address Stress. If stress becomes overwhelming then your body will be less able to fight off the flu and other illness. Get Regular Exercise. When you exercise, you increase your circulation and your blood flow throughout your body. The components of your immune system are also better circulated, which means your immune system has a better chance of finding an illness before it spreads. Be sure to stay hydrated – drink plenty of fluids, especially water. However, it would be wise to radically reduce the intensity of your workouts while you are sick. Take High Quality Sources of Animal-Based Omega-3 Fats. Increase your intake of healthy and essential fats like the omega-3 ,which is crucial for maintaining health. Wash Your Hands. Washing hands will decrease your likelihood of spreading a virus to your nose, mouth or other people. Be sure you don't use antibacterial soap for this – antibacterial soaps are completely unnecessary, and they cause far more harm than good. Instead, identify a simple chemical-free soap that you can switch your family to. Use Natural Antibiotics. Examples include oil of oregano and garlic. These work like broad-spectrum antibiotics against bacteria, viruses, and protozoa in your body. And unlike pharmaceutical antibiotics, they do not appear to lead to resistance. By Michelle Pascal, Registered Holistic Nutritionist |
Michelle Pascal
Michelle, owner of Quantum Vitamins, is a Registered Holistic Nutritionist (RHN) and chef who lives in beautiful Whistler, British Columbia. >>More Categories
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