quantum health & wellness blog
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quantum health & wellness blog
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Most people will struggle with adrenal fatigue at some point in their lives. It is brought on by stress, both emotional and physical (exercise is great for stress reduction unless it is done to the extreme), a diet high in processed foods and sugar, ongoing sleep deprivation, and overuse of pharmaceutical medications. Symptoms of Adrenal Fatigue
What You Can Do Recognize stress in your life, simplify and eliminate things that are stressing you out unnecessarily. Eat a balanced, whole food diet that is high in antioxidants to stabilize your blood sugar levels. Take supplements such as adaptogen herbs:
Supplement with B vitamins to help with energy and stress. Take Magnesium to promote relaxation, relieve and reduce anxiety and panic, improve sleep, and reduce physical aches and pain. What are adaptogens? What is cortisol? By Michelle Pascal, Registered Holistic Nutritionist
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Michelle Pascal
Michelle, owner of Quantum Vitamins, is a Registered Holistic Nutritionist (RHN) and chef who lives in beautiful Whistler, British Columbia. >>More Categories
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January 2017
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